Is Overstudying Burning You Out?

By: Jyoti Rai

10 Warning Signs to Watch

Constant Fatigue

You wake up tired and go to bed exhausted.

Lack of Concentration

You are studying but nothing goes to your mind.

Mood Swings and Irritability

You feel angry, sad anxious all at the same time.

Physical Symptoms

Frequent headaches, backpain, and eye pain.

Poor Academic Performance

Studying more but score less marks.

Social Withdrawl

You start skipping meet ups, chats, and calls.

No Time for Hobbies

You do not get time for your favorite hobby.

Bad Sleep Schedule

Late night cramming reduces quality sleep.

Anxiety and Loss of Motivation

You feel fear, and lack motivation to study.

Remember

Take a break and rewire your brain.