Is Overstudying Burning You Out?
By: Jyoti Rai
10 Warning Signs to Watch
Constant Fatigue
You wake up tired and go to bed exhausted.
Lack of Concentration
You are studying but nothing goes to your mind.
Mood Swings and Irritability
You feel angry, sad anxious all at the same time.
Physical Symptoms
Frequent headaches, backpain, and eye pain.
Poor Academic Performance
Studying more but score less marks.
Social Withdrawl
You start skipping meet ups, chats, and calls.
No Time for Hobbies
You do not get time for your favorite hobby.
Bad Sleep Schedule
Late night cramming reduces quality sleep.
Anxiety and Loss of Motivation
You feel fear, and lack motivation to study.
Remember
Take a break and rewire your brain.